人生有说不完的感慨。公司的起起落落从另一个层面反映了公司高层的起起落落。看完这则新闻不禁唏嘘。
别离这家公司已经2年多，时常回忆起刚开始在公司里做网站的岁月，激情荡漾，“海阔凭鱼跃，天高任鸟飞”，“每一天都是新的”，经过莘庄地铁南广场铁道上的高架走廊那种地铁经过时的震动，会感觉到整个上海都在歌唱。
我见青山多妩媚，料青山见我亦如是。
好景不长，迅速转熊的市场，和落后的管理水平，把公司的经营拖入了万劫不复的境地。
回忆里的那些东西，永远都只能回忆，不能写出来。
The following is a “healthy food hot list” consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet.
Fruits
01. Apricots
The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. Snacks on them dried, or if you prefer fresh, buy when still firm; once they soften, they lose nutrients.
02. Avocados
The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. One slice has 81 calories, 8 grams of fat and 3 grams of fiber. Try a few slices instead of mayonnaise to dress up your next burger.
03. Raspberries
The Power: Ellagic acid, which helps stall cancer-cell growth. These berries are also packed with vitamin C and are high in fiber, which helps prevent high cholesterol and heart disease. A cup has only 60 calories, 1 gram of fat and 8 grams of fiber. Top plain low-fat yogurt or oatmeal (another high fiber food) with fresh berries.
04. ???
05. Cantaloupe
The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. Plus, half a melon has 853mg of potassium - almost twice as much as a banana, which helps lower blood pressure. Half a melon has 97 calories, 1 gram of fat and 2 grams of fiber. Cut into cubes and freeze, then blend into an icy smoothie.
06. Cranberry Juice
The Power: Helps fight bladder infections by preventing harmful bacteria from growing. A cup has 144 calories, 0 grams of fat and 0 fiber. Buy 100 percent juice concentrate and use it to spice up your daily H20 without adding sugar.
07. Tomato
The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant. Research shows that tomatoes may cut the risk of bladder, stomach and colon cancers in half if eaten daily. A tomato has 26 calories, 0 fat and 1 gram of fiber. Drizzle fresh slices with olive oil, because lycopene is best absorbed when eaten with a little fat.
08. Raisins
The Power: These little gems are a great source of iron, which helps the blood transport oxygen and which many women are short on. A half-cup has 218 calories, 0 fat and 3 grams of fiber. Sprinkle raisins on your morning oatmeal or bran cereal - women, consider this especially during your period.
09. Figs
The Power: A good source of potassium and fiber, figs also contain vitamin B6, which is responsible for producing mood-boosting serotonin, lowering cholesterol and preventing water retention. The Pill depletes B6, so if you use this method of birth control, make sure to get extra B6 in your diet. One fig has 37 to 48 calories, 0 fat and 2 grams of fiber. (Cookie lovers - fig bars have around 56 calories, 1 gram of fat and 1 gram of fiber per cookie). Fresh figs are delicious simmered alongside a pork tenderloin and the dried variety make a great portable gym snack.
10. Lemons/Limes
The Power: Limonene, furocoumarins and vitamin C, all of which help prevent cancer. A wedge has 2 calories, 0 fat and 0 fiber. Buy a few of each and squeeze over salads, fish, beans and vegetables for fat free flavor. See also: Beneficial Bytes: Lemons and Limes.
Vegetables
11. Onions
The Power: Quercetin is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps protect against cancer. A cup (chopped) has 61 calories, 0 fat and 3 grams of fiber. Chop onions for the maximum phytonutrient boost, or if you hate to cry, roast them with a little olive oil and serve with rice or other vegetables.
12. Artichokes
The Power: These odd-looking vegetables contain silymarin, an antioxidant that helps prevent skin cancer, plus fiber to help control cholesterol. One medium artichoke has 60 calories, 0 fat and 7 grams of fiber. Steam over boiling water for 30 to 40 minutes. Squeeze lemon juice on top, then pluck the leaves off with your fingers and use your teeth to scrape off the rich-tasting skin. When you get to the heart, you have found the best part!
13. Ginger
The Power: Gingerols may help reduce queasiness; other compounds may help ward off migraines and arthritis pain by blocking inflammationcausing prostaglandins. A teaspoon of fresh gingerroot has only 1 calorie, 0 fat and 0 fiber. Peel the tough brown skin and slice or grate into a stirfry.
14. Broccoli
The Power: Indole-3-carbinol and sulforaphane, which help protect against breast cancer. Broccoli also has lots of vitamin C and betacarotene. One cup (chopped) has 25 calories, 0 fat and 3 grams of fiber. Don’t overcook broccoli - instead, microwave or steam lightly to preserve phytonutrients. Squeeze fresh lemon on top for a zesty and taste, added nutrients and some vitamin C.
15. Spinach
The Power: Lutein and zeaxanthin, carotenoids that help fend off macular degeneration, a major cause of blindness in older people. Plus, studies show this green fountain of youth may help reverse some signs of aging. One cup has 7 calories, 0 fat and 1 gram of fiber. Add raw leaves to a salad or sauté with a little olive oil and garlic.
16. Bok Choy (Chinese cabbage)
The Power: Brassinin, which some research suggests may help prevent breast tumors, plus indoles and isothiocyanates, which lower levels of estrogen, make this vegetable a double-barreled weapon against breast cancer. A cup will also give you 158mg of calcium (16 percent of your daily recommended requirement) to help beat osteoporosis. A cup (cooked) has 20 calories, 0 fat and 3 grams of fiber. Find it in your grocer’s produce section or an Asian market. Slice the greens and juicy white stalks, then saute like spinach or toss into a stir-fry just before serving.
17. Squash (Butternut, Pumpkin, Acorn)
The Power: Winter squash has huge amounts of vitamin C and betacarotene, which may help protect against endometrial cancer. One cup (cooked) has 80 calories, 1 gram of fat and 6 grams of fiber. Cut on in half, scoop out the seeds and bake or microwave until soft, then dust with cinnamon.
18. Watercress and Arugula
The Power: Phenethyl isothiocyanate, which, along with beta-carotene and vitamins C and E, may help keep cancer cells at bay. One cup has around 4 calories, 0 fat and 1 gram of fiber. Do not cook these leafy greens; instead, use them to garnish a sandwich or add a pungent, peppery taste to salad.
19. Garlic
The Power: The sulfur compounds that give garlic its pungent flavor can also lower LDL (”bad”) cholesterol, lower blood pressure and even reduce your risk of stomach and colon cancer. A clove has 4 calories, 0 fat and 0 fiber. Bake a whole head for 15 to 20 minutes, until soft and sweet and spread on bread instead of butter.
Grains, Beans and Nuts
20. Quinoa
The Power: A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and magnesium. A half-cup has 318 calories, 5 grams of fat and 5 grams of fiber. Add to soup for a protein boost. Rinse first, or it will taste bitter.
21. Wheat Germ
The Power: A tablespoon gives you about 7 percent of your daily magnesium, which helps prevent muscle cramps; it is also a good source of vitamin E. One tablespoon has 27 calories, 1 gram of fat and 1 gram of fiber. Sprinkle some over yogurt, fruit or cereal.
22. Lentils
The Power: Isoflavones, which may inhibit estrogen-promoted breast cancers, plus fiber for heart health and an impressive 9 grams of protein per half cup. A half-cup (cooked) has 115 calories, 0 fat and 8 grams of fiber. Isoflavones hold up through processing, so buy lentils canned, dried or already in soup. Take them to work, and you will have a protein packed lunch.
23. Peanuts
The Power: Studies show that peanuts or other nuts (which contain mostly unsaturated “good” fat) can lower your heart-disease risk by over 20 percent. One ounce has 166 calories, 14 grams of fat and 2 grams of fiber. Keep a packet in your briefcase, gym bag or purse for a proteinpacked post-workout nosh or an afternoon pick me up that will satisfy you until supper, or chop a few into a stir-fry for a Thai accent.
24. Pinto Beans
The Power: A half cup has more than 25 percent of your daily requirement of folate, which helps protect against heart disease and reduces the risk of birth defects. A half-cup (canned) has 103 calories, 1 gram of fat and 6 grams of fiber. Drain a can, rinse and toss into a pot of vegetarian chili.
25. Low-Fat Yogurt
The Power: Bacteria in active-culture yogurt helps prevent yeast infections; calcium strengthens bones. A cup has 155 calories, 4 grams of fat, 0 grams of fiber. Get the plain kind and mix in your own fruit to keep calories and sugar down. If you are lactose intolerant, never fear — yogurt should not bother your tummy.
26. Skim Milk
The Power: Riboflavin (a.k.a. vitamin B2) is important for good vision and along with vitamin A might help improve eczema and allergies. Plus, you get calcium and vitamin D, too. One cup has 86 calories, 0 fat and 0 fiber. If you are used to high fat milk, don’t go cold turkey; instead, mix the two together at first. Trust this fact: In a week or two you won’t miss it!
Seafood
27. Shellfish (Clams, Mussels)
The Power: Vitamin B12 to support nerve and brain function, plus iron and hard-to-get minerals like magnesium and potassium. Three ounces has 126 to 146 calories, 2 to 4 grams of fat and 0 fiber. Try a bowl of tomato-based (and low fat) Manhattan clam chowder.
28. Salmon
The Power: Cold-water fish like salmon, mackerel and tuna are the best sources of omega-3 fatty acids, which help reduce the risk of cardiac disease. A 3-ounce portion (cooked) has 127 calories, 4 grams of fat, 0 fiber. Brush fillets with ginger-soy marinade and grill or broil until fish flakes easily with a fork.
29. Crab
The Power: A great source of vitamin B12 and immunity-boosting zinc. A 3-ounce portion has 84 calories, 1 gram of fat, 0 fiber. The “crab” in sushi is usually made from fish; buy it canned instead and make your own crab cakes.
2008/8/14 夜 上海 雷阵雨
人到中年，当年，大概是中学的时候，看谌容原著的电影的时候（男主角应该是达式常了），觉得中年是那么遥远。小的时候，常梦想 2000年的自己会是什么样的，在做什么事情。按照这个城市的平均寿命来计算的话，真的是快到了人生的一半。所以，希望加上那么一点点小小的回忆，来充实自己“过去”的记忆。
大连，这个曾经四年寒窗的城市。 最大的记忆是大连美女随口国骂的本领，而如今，最大的改变竟也是这个，似乎男男女女的素质都高了很多。
为了追寻曾经的2路车，青泥洼到凌水，特别的去找了现在的23路去回忆，问路的小伙，不厌其烦，还顺路指点我们23路在青泥洼的站台，好感动。
在逛人民广场时，才想起曾经的斯大林广场，似乎人们要把斯大林这个名字彻底的忘却。在我看来，似乎斯大林这个名字更加的亲切，如果你不去想像斯大林是怎样的人，而去回忆曾经的中苏友好。
大连，改变的容貌对我来说没有意义，因为我终归是客人，哪怕我居住在大连，在我心中，永远是“旅居” 。就如我现在旅居上海一样。
20年前青春的梦想，（那个时候有梦想么？） 应该是懵懂，苦读，然后回到浙江。记忆里的日子是那么的淡，那么的清澈。
23路的终点站是东山了，教师宿舍区。电子系的系楼变成了机械系的，门卫阿姨没有拒绝我拍照的愿望。
八角楼，3舍，8舍,5食堂，依然存在，当年的女生宿舍，6舍似乎已经是废墟了，估计要推到重来了。 主席像面对的是新图书馆。
离别16年的母校，其实变化没有想象的那么大，看着寒酸的校舍，唏嘘感叹。
人其实还是需要梦想的，哪怕明明知道这个梦想是假的，也要努力的去尝试，或许会有成功的可能。
关于轮胎，再贴一个，自己吃过苦头，实在是重要啊。特地买一个带打气，测胎压功能的东东。
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读到这篇 Blog ，想到某些 论坛很火爆，很多人灌水。
确实如此，我一直坚信 80/20 规则，看过南怀瑾老先生在上海国家会计学院 的演讲后，更加坚信他最后勉励的四个字：“卓尔不群”。可以说是儒家真实的写照。
南先生幽默朴素的演讲，都是以大智慧，大境界为基础的。
It’s not how busy you are or how fast you’re moving, it’s how effectively you are advancing in the right direction.
It’s not how well you plan your time, it’s how effectively you put your attention on what matters most . . . in advance and as it unexpectedly appears.
It’s not how good you are at copying others or making incremental improvements, it’s how bold you are at unlocking hidden potential – in yourself and others — and applying it in new ways.
It’s not how hard you try or how long you work, it’s how effortlessly you get more of the right things done.
It’s not how lofty your intentions are or how much you want things to improve, it’s how measurable a difference you are making.
我不知道自己是不是全部能读懂庄子原文的意义。作者的解释我想肯定是有曲解的地方的。 他不是庄子怎么能知道庄子的意思呢？
然而本书还是可以作为励志书籍来读，对于人生的大境界，还是逍遥，和谐，无欲则刚。
平时，经常用无欲则刚勉励自己。那种境界就是如入无人之境，没有敌人，没有朋友，只有一个赤裸的自己。
无欲，就是无爱，无恨，看破红尘。和谐的境界，就从无欲则刚开始。
当然，这是一种大和谐！比现在政府提倡的和谐还要高一个境界。
天地万物如白驹过隙，最终都化作尘土。《世界末日》 这部电影说的是找地球上最好的钻探工人去小行星上钻孔放核弹，以阻止它撞击地球。
其实地球就是这么撞击产生的，也经过了好几个类似寒武纪之类的时代，发生过的历史必将重演。一切阻止灾难发生的行为其实没有遵循“道”。
塞翁失马的道理已经非常明白。
世界上没有无故的爱，也没有无故的狠。
当理解“道”的原理之后，人就会更加 follow 自然的法则，很多事情都是徒劳的，都是在浪费时间。
同事从美国回来，说 Apple 店门口排队买 iPhone 。
前几天去香格里拉开会，会场里很多参会者也都是 iPhone 在手。
天啊， iPhone 如果没有个性化的选择的话，我想对于那些真正喜欢时尚，独立，彰显个性的人来说， iPhone 又有什么意义呢？
这就是为什么诺基亚会有那么多型号的原因，其实手机的本质都差不多。从 OS 的角度来说，无非是版本不一致而已。
看来 iPhone 必须度身打造各种不同版本，差异化，才有旺盛的生命力。
一直记得电影《大腕》里面的一个镜头，葛优扔石子比喻境界的大小，把扔得最远的地方，叫做如来佛的境界。
人生何尝其实不是如此，听陈慧娴的千千阙歌，在人的一生的里程中，能够在同一个时候，共处一个星球本身就是缘分。
“今晚”的意思就是“今生”，何日相见，那就是 更高的缘分了。
把生死都看透的时候，这个人生本来就是圆满的了。特别是对死亡的不恐惧，率性生活，何惧未来，活在当下！
Right here, right now!
写一些往事，证明自己老了。 
傻女，跳舞街，千千阙歌，这些永远的旋律常常在自己的耳畔回响。回过头去看，已经20年了。
20年前的歌曲，到今天依然绚丽。
1980年，小学
1990年，大学
2000年，工作
2001年，上海
2010年，where? what?
2020年？